Natural Remedies for Congestion
Congestion usually accompanies colds and flu. It can be a very uncomfortable and even painful problem. Treat congestion with some of these natural remedies to get relief sooner.
Natural Remedies for Congestion - Eucalyptus Steam for Congestion
Eucalyptus is one of the best natural remedies for congestion. It loosens chest congestion and fights respiratory infection that often accompanies congestion.
Ingredients:
1 ½ quarts boiling water
5 drops eucalyptus essential oil
Directions:
Pour boiling water into a heat proof bowl.
Add the eucalyptus essential oil.
Cover your head and the bowl with a large towel.
Inhale the steam for fifteen minutes.
Repeat as often as needed.
This is one of the most effective and enjoyable natural remedies for congestion of all kinds. Chest and sinus congestion alike can be eliminated with Eucalyptus essential oil. Another of the natural remedies for congestion using eucalyptus essential oil is a salve with a few drops of eucalyptus essential oil mixed in.
Natural Remedies for Congestion - Peppermint Steam for Congestion
Inhaling hot steam is one of the best natural remedies for congestion. Combine that with peppermint essential oil which opens the sinus passages and eucalyptus essential oil which has powerful antimicrobial properties for one of the most effective natural remedies for congestion.
Ingredients:
1 ½ quarts boiling water
5 drops eucalyptus essential oil
3 drops peppermint essential oil
Directions:
Pour the boiling water into a heatproof bowl. Add the essential oils.
Cover your head and the bowl with a large towel. Inhale the steam for ten minutes.
Repeat twice per day, as needed.
Natural Remedies for Congestion - Tea Tree Steam for Congestion
This herbal steam inhalation made with tea tree and eucalyptus essential oils is another of the best natural remedies for congestion. Tea tree is antiviral and antibacterial properties and eucalyptus helps break up congestion.
Ingredients:
1 ½ quarts boiling water
3 drops tea tree essential oil
3 drops eucalyptus essential oil
Directions:
Pour the boiling water into a heatproof bowl.
Add the essential oils.
Cover your head and the bowl with a large towel.
Inhale the steam for fifteen minutes.
Repeat as often as needed.
This is one of the most effective natural remedies for congestion I have ever found. The two essential oils work wonderfully together to relieve both chest congestion and sinus congestion.
Natural Remedies for Congestion - Links
Essential Oils for Respiratory Problems
This article details essentials oils as natural remedies for congestion.
The Health Benefits of Coltsfoot
Coltsfoot is suggested as one of the natural remedies for congestion and excess mucous.
How to Stop Sinus Congestion Now
This article suggests sinus massage as one of the natural remedies for congestion.
